Blue Desert

  Well here we are after Irene.  Here in Raleigh we only lost power for a few hours and there is some storm debris on the streets.  I’d say we got off very lightly compared to some places.  My heart goes out to all the flooded out people up and down the coast. On a […]

Fiber: We all need more of it!

  Today I walked over to the Museum of Natural History here in Raleigh, NC.  One of the joys of living downtown is I can walk every where.  Truthfully, it’s usually too hot to walk that far, but today is blissfully cooler and drier. Once there, I got my daily dose of fiber (no not […]